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	<title>Better Living with Herbs &#187; constipation</title>
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	<link>http://betterlivingwithherbs.com</link>
	<description>The world's most useful plants …</description>
	<lastBuildDate>Fri, 06 Jun 2008 00:40:49 +0000</lastBuildDate>
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		<title>Basil</title>
		<link>http://betterlivingwithherbs.com/basil/</link>
		<comments>http://betterlivingwithherbs.com/basil/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 02:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs for beauty]]></category>
		<category><![CDATA[Herbs for health]]></category>
		<category><![CDATA[Herbs in history]]></category>
		<category><![CDATA[Herbs in the kitchen]]></category>
		<category><![CDATA[Annual]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[companion plant]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cramps]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[potpourris]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[teas]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[vomiting]]></category>

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		<description><![CDATA[Sweet basil
Annual
Ocimum basilicum
Family: Labiatae/Lamiaceae
History
The history of basil dates back many centuries and its is said to have come to Europe from India via the Middle East. 
In Iran, Malaysia and Egypt, it is planted on graves; in Crete it stood for sorrowful love, while in parts of Italy it was used as a love token. [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/basil-sweet.jpg' alt='basil-sweet.jpg' /><em>Sweet basil</em></p>
<h4>Annual</h4>
<p><em>Ocimum basilicum</em><br />
Family: <em>Labiatae/Lamiaceae</em></p>
<h4>History</h4>
<p>The history of basil dates back many centuries and its is said to have come to Europe from India via the Middle East. </p>
<p>In Iran, Malaysia and Egypt, it is planted on graves; in Crete it stood for sorrowful love, while in parts of Italy it was used as a love token. </p>
<p>However, in ancient Greece and Rome it was believed that basil would only prosper where there was chaos and it was aligned to poverty, hate and misfortune.</p>
<p>In India it is a sacred herb dedicated to the Hindu gods Vishnu and Krishna.</p>
<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/basil-globe.jpg' alt='basil-globe.jpg' /><em>Globe basil</em></p>
<h4>Uses</h4>
<p><strong>Medicinal</strong>: A leaf tea aids digestion and expels gas. Also recommended for stomach cramps, vomiting and constipation. Extract from the seeds exhibits an antibacterial effect.<br />
<strong>Culinary</strong>: Used extensively in tomato sauces and the classic Italian pesto sauce. Traditional in Italian, Mediterranean and Thai cookery.<br />
Fresh basil is delicious added fresh to salads, especially tomatoes.<br />
It is used in soups, stews, vegetable dishes, and with eggs, poultry and mushrooms. Use sparingly in cooking as heat develops the herb’s flavour.<br />
<strong>Aromatic</strong>: Add dried leaves to potpourris and sachets. Grown indoors, the aroma will discourage flies.<br />
<strong>Cosmetic</strong>: Brings lustre to hair when added to the final rinse.<br />
Companion planting: Plant basil near capsicums and tomatoes to enhance their growth.</p>
<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/basil-lettuce-leaf.jpg' alt='basil-lettuce-leaf.jpg' /><em>Lettuce leaf basil</em></p>
<h4>Cultivation</h4>
<p>Sow outdoors after all frost and when the soil is warm.<br />
Prefers sunny, sheltered position in rich, moist, well-drained soil.<br />
<strong>Harvesting &#038; storage</strong>: Harvest just before flowering. Freezes well, retaining it’s colour and flavour, or store in olive oil. Can also be layered and salted.	</p>
<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/basil-dark-opal.jpg' alt='basil-dark-opal.jpg' /><em>&#8216;Dark Opal&#8217; basil</em></p>
]]></content:encoded>
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		<item>
		<title>Aloe Vera</title>
		<link>http://betterlivingwithherbs.com/aloe-vera/</link>
		<comments>http://betterlivingwithherbs.com/aloe-vera/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 02:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs for beauty]]></category>
		<category><![CDATA[Herbs for health]]></category>
		<category><![CDATA[Herbs in the garden]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[creams]]></category>
		<category><![CDATA[exzema]]></category>
		<category><![CDATA[lotions]]></category>
		<category><![CDATA[Perennial]]></category>
		<category><![CDATA[poor appetite]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[tinctures]]></category>
		<category><![CDATA[wounds]]></category>

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		<description><![CDATA[
Perennial
Aloe vera
Family: Liliaceae/Aloeaceae

History
Aloe vera has a long history as a healing herb, and was used as an embalming ingredient in ancient Egypt. 
The gel was applied externally to wounds — especially burns and scalds, and was often used to clear blemishes and maintain a healthy skin.
It has been said that Alexander the Great conquered Madagascar [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/aloe-vera-01.jpg' alt='aloe-vera-01.jpg' /></p>
<h4>Perennial</h4>
<p><em>Aloe vera</em><br />
Family: <em>Liliaceae/Aloeaceae</em></p>
<p><img class='left' src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/aloe-vera-02.jpg' alt='aloe-vera-02.jpg' /><br />
<h4>History</h4>
<p>Aloe vera has a long history as a healing herb, and was used as an embalming ingredient in ancient Egypt. </p>
<p>The gel was applied externally to wounds — especially burns and scalds, and was often used to clear blemishes and maintain a healthy skin.</p>
<p>It has been said that Alexander the Great conquered Madagascar so that his army could have a good supply of the herb for healing wounds.</p>
<p>In the Congo, the Slukari hunters rub the gel over their bodies to remove their scent before they stalk their prey on foot.</p>
<p>Today the gel, obtained by breaking the leaves, is still used for its remarkable healing properties. Applied to wounds it forms a clear protective seal and encourages skin regeneration. It can be applied safely directly to cuts and burns and has an immediate soothing effect. </p>
<p>Extract of aloes has an intensely bitter taste, and has been known to be used as an aid to wean children and to discourage them from thumb-sucking and nail-biting.</p>
<p><img src='http://betterlivingwithherbs.com/wp-content/uploads/2008/01/aloe-vera.jpg' alt='aloe-vera.jpg' /></p>
<h4>Uses</h4>
<p><strong>Medicinal</strong>: Used internally for chronic constipation, poor appetite, and in colonic irrigation. It also destroys internal parasites.<br />
Not to be given to pregnant women or those suffering from haemorrhoids or irritable bowel syndrome.<br />
Major use is externally for burns, scalds, sunburn, wounds and eczema.</p>
<h4>Cultivation</h4>
<p>Easily propagated from suckers or offshoots that grow around the base of the plant.<br />
Drainage is important and they will cope with soil low in nutrients, although they will prosper in fertile soil with limestone added.<br />
Flowers are rare in cultivation.<br />
<strong>Harvesting &#038; storage</strong>: Leaves are cut as required from two- to three-year old plants and used as is.<br />
The sap can be drained from leaves and evaporated. The leftover brown crystalline solid is used for creams, lotions and tinctures.</p>
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