Annual
Helianthus annuus
Family: Compositae/Asteraceae

History

The sun-worshipping Aztecs of Peru decorated their temples with wrought-gold sunflowers and crowned their priestesses with sunflowers.

Introduced into Europe by Spanish explorers in the 16th century, sunflowers are now extensively grown for oils and for ornamental value.

Little gets wasted; the stems yield a paper-making fibre, the seeds produce a low-cholesterol oil, and the leaves are used for herbal tobaccos and cattle fodder.

The growing plant is an excellent soil improver, and is also effective in draining water-logged soils.

Bees get wax and nectar from the flowers, which also yield a yellow dye.

Uses

Medicinal: The seeds have diuretic and expectorant properties and have been used to treat coughs, colds and bronchitis.
Culinary: The seeds are high in protein, minerals and vitamins and can be eaten fresh or used as a flour.

Cultivation

Easy to grow, especially in manure-rich soil and with plenty of sun and water.
Harvesting & storage: The seeds are ripe when the flowerheads droop. Cut off heads and leave to dry. When dry the seeds will easily fall out. Store in cool, dry place until needed.

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The ultimate cure-all of all time must be Galen’s Theriac — a true witches’ brew concocted by Roman herbalist Galen (130-200ad). Besides its opium base, it contained more than 70 ingredients, including dozens of herbs, minerals, bits of animal flesh, honey and wine.

The blender first had to compound sub-recipes, then mix them together. Even then, the mixture was expected to mature for at least 40 days—or longer!

The curious mixture survived for many centuries and the Elizabethan herbalist John Evelyn reported a ceremonial compounding of Theriac he saw in Venice in 1645.

Not all brews were as dramatic, and some of the most effective herbal medicines are known as “simples”, so-called because they feature a single herb.

Simple cause of epidemic

A fungal “simple” was the infamous cause of 600 years of epidemics of St Anthony’s Fire. In its most common form of the “fire”, the victim suffered sharp, firelike pain in the joints, which would eventually turn gangrenous.

Delirium, hallucinations and death, were common. It was named after St Anthony, the saint who protects against fire, epilepsy and infection. A religious hermit, he lived in Egypt, where he died in 356ad.

During the Crusades his remains were moved from Egypt to Dauphiné, France, the site of the first epidemic in 1039 of what was to become known as St Anthony’s Fire.

It was finally isolated in 1676 when millers discovered it was a fungus called ergot often infecting rye grain. Lysergic acid diethylamide (LSD) is a synthetic derivative of ergot.

To mix your own herb and spice salts grind together sea salt and aromatic seeds such as celery, fennel, lovage or cumin.

A basic recipe is 500g of sea salt ground with 30g each of black peppercorns and coriander seeds and 7g each of bay leaves, cloves and dried basil.

Store in an airtight jar.

Herb pepper is a subtle seasoning with many uses.

Mix together 30g each of black and white peppercorns, 7g each of dried and powdered garden thyme, summer or winter savoury and marjoram, and a pinch of dried, powdered rosemary.

They were once known as one of the Seven Wonders of the World — a manufactured mountain towering above the Babylonian plains, build by King Nebuchadnezzar II for his favourite wife, who was homesick for trees and mountains on the featureless Mesopotamian landscape, in what is now Iraq.

The Hanging Gardens were terraced roof gardens, built over a massive arching stone foundation and huge storage rooms.

The roofs were waterproofed with layers of bitumen, reeds, bricks and lead, and enough soil was added to suit trees. Deep wells supplied water to the gardens by means of a hydraulic machine.

Herbs would have been a popular ingredient in the famous gardens, as Babylonian records of the day show that the citizens had thyme, coriander, saffron, anise, poppy, mandrake, rosemary and hemp, as well as ornamentals such as roses, lupins and anemones.

There were probably many more exotic plants in the gardens as Iraq was on the classic Silk Road between East and West. In the millenia before Christ, the Arabs took full advantage of their location between the spice-producing eastern countries and the spice-consuming Western countries, to establish a virtual monopoly on trade.

However, in about 40ad, the secret of the wind systems over the Indian Oceans was unlocked by a Greek merchant named Hippalis. He observed that twice a year the prevailing winds — the monsoons — changed direction.

The Romans soon took advantage of this to establish a regular sea route to the East from Egypt, virtually killing the overland route in the process.

By one definition a herb is “a useful plant.” These “uses” can be culinary, medicinal, cosmetic and even poisonous — hopefully only for garden pests and insects..

The herb enthusiast could probably find every plant useful in some form or other. I like to constrain herbs to that collection of plants that are “life-enhancing” — those delightful plants we use to enhance our cooking, the simple plants that resolve a multitude of common ills, the fragrant plants that perfume our day to day lifes, and the curious group of plants that provide us with dyes, soaps, resins, gums, insecticides and pesticides.

It is a long list, and provides a lifetime of study for the enthusiast.

While not providing major plant products — timber, staple foods (grains and rice) or textiles — and seldom life-supporting, herbs quietly enrich our daily lives. Imagine cooking without herbs, for example?

The history of herbs stretches back through time ever since man (and woman) first harvested wild plants for food, medicine and creature comfort, and continued as they learned to farm plants.

Today our knowledge of herbs is enjoying a resurgence as modern scientific research into their nutritional and health benefits continues to support historical reputations.

Perennial
Achillea millefolium
Family: Compositae

History

Yarrow has always been considered a plant of great power—and was used by the Chinese as a herb of divination.

In fact, the I Ching (The Book of Changes) is also know as The Yarrow Stalk Oracle.

Its name is said to derive from Achilles who was reputed to have used it to staunch the bleeding wounds of his soldiers.

Uses

Medicinal: Yarrow is a wound herb, astringent and healing, and rich in vitamins and minerals. Bruised, fresh leaves bound to cuts help speed up healing. It is anti-spasmodic, anti-imflammatory, anti-flatulent and a tonic. It is also effective in lowering blood pressure, relaxing spasms, and arresting haemorrhage. A tea restores lost appetite and promotes perspiration during colds and fevers.
Culinary: Finely-chopped leaves added to a salad or sandwiches add a pleasantly sharp taste.
Garden: In the garden, yarrow is said to increase the health of nearby plants. It is also a good compost activator, and its flowers attract many beneficial insects, including ladybirds and parasitic wasps that prey on garden pests, in particular aphids.

Cultivation

A tough adaptable plant that survives in most climates as a perennial weed, it is easy to grow from seed or root.
Divide the roots of mature plants in early spring or autumn.
It can be invasive. Modern cultivars produce fine-coloured flowers on the end of stems.
Harvesting & storage: Harvest leafy stems and flowers on a dry morning when the plants are in the early stages of bloom. Hang upside down in a dark, dry and airy space. To store for teas, wait until the s tems are dry and crumble stem, leaves and flowers and store in airtight jars.

Culpeper Says …

The common mullein has many fair, large, woody white leaves, lying next to the ground, pointed at end, and as it were dented about the edges.

The stalk rises up to be four or five feet high, covered over with such like leaves, but less, so that no stalk can be seen for the multitude of leaves thereon up to the flowers, which come forth on all sides of the stalk.

It is under the dominion of Saturn.

The old country names of mullein such as candlestiock plant — Our Lady’s Candle, Candellaria — seems to testify to the tradition that in ancient days the plant was dipped in suet and burnt as a candle.

The Complete Herbal, 1649

Perennial
Taraxacum officinale
Family: Compositae

History

The dandelion is a hardy perennial herb, native throughout the northern hemisphere — and spreading fast almost everywhere else, including Australia.

It is a highly effective diuretic which contains high levels of potassium salts, particularly important in a strong diuretic, because large amounts are lost in the urine.

Recognising this, the French often call it pissenlit —‘wet-the-bed’. The common name, however, comes from the French dent de lion, tooth of the lion, referring to the jagged edges of the leaves.

It has a long history as a medicinal herb in China.

Uses

Medicinal: Eating or drinking dandelion in any form has a beneficial effect on the body.

Besides it diuretic effects, it is a mild laxative, a tonic, a blood purifier and a digestive aid. It is recommended for liver complaints, jaundice, gall bladder and kidney problems, loss of appetite, eczema and dropsy, and it can relieve the symptoms of rheumatism and arthritis.

It is also rich in protein, sugar, vitamins, minerals and bitter principles.

Modern research by herbalists has shown dandelion to be effective in treating chronic degenerative joint diseases, by increasing mobility, reducing stiffness and decreasing the tendency to develop further lesions.
Culinary: The root can be roasted and used as a coffee substitute. The greens are more nutritious than spinach, and are a delicious addition to soups and salads. The leaves and flowers are made into the traditional dandelion wine, and the young buds make an acceptable substitute for capers when pickled.
Dye: Flowers used to make yellow dye for wool.

Cultivation

Sow seeds in spring in well-drained, nitrogen-rich soil in a sunny position. Drought and frost resistant. Readily self-seeds.
Harvesting & storage: Pick leaves in spring and use as a salad green or as a vegetable juice, or use dried in infusions, liquid extracts and tinctures. Roots are lifted in autumn from two-year-old plants and pressed for juice, or roasted for coffee.

Travel can be stressful — crowds of harassed people in confined spaces, whizzing round the world in airconditioned aluminium cigars with wings, exposure to bugs from exotic climes, jetlag, rude desk clerks, and no garden to wind down in.

Never mind, take some of your herb garden with you and it will do you good. Spend some time planning your herbal travel kit and you’ll soon find travelling a lot less strssful.

Building resistance

For a number of reasons, travel can lower your resistance to the ubiquitous and annoying viruses that can wreak havoc with your health.

Consider building up your resistance several days before a trip with echinacea and astragalus.

A bottle of echinacea tincture and some slices of astragalus root [Botanical.com has more information] are a frontline against virus attacks.

These are immune system stimulants for increasisng your general nonspecific resistance.

More to the point for the average traveller, astragalus can decrease the incidence and duration of the common cold.

Another plant to include is some form of adaptogen, such as ginseng.

Adaptogens are thought to increase endurance and resistance and to ‘normalize’ body functions.

In China, ginseng is considered neither a panacea nor a tonic. Rather it is thought to normalize various body functions, like blood pressure, blood sugarand energy levels, and to increase strength and stamina (increasing Yang).

Settling the stomach

Ginger, in powdered form, is a must in the travel kit, especially if you are prone to motion sickness.

Ginger is also useful for other stomach complaints, from indigestion to nausea to ulcers.

Peppermint tea is another good digestive, which reduces gastric secretion (acidity) and increases stomach emptying speed by over 40%. These effects are ideal for simple overindulgence.

For international travel, food- and water-borne gastrointestinal problems can be a real concern.

Management of the diarrhea has been accomplished historically through the use of astringents, using plants high in tannins.

These are antibacterial, and form a protective coating on the intestines.

Potent astringents in their dried form include blackberry root (Rubus fruticosus), bistort root (Polygonum bistorta), white oak bark, and blackberry or raspberry leaves.

Green or black teas are also high in astringency, but their caffeine makes them a poor choice, since it stimulates gastric secretion and intestinal muscles.

If you are crossing more than two time zones, the effects on your biological clock can range from minor restlessness to total disruption.

They can include drowsy days and sleepless nights and digestive distress, and can take days to readjust.

Judicious use of stimulants (tea, ginseng, Ephedra) and sedatives (valerian, chamomile, hops or kava-kava) for the first few days can help to readjust sleep cycles.

First Aid

Minor accidents can happen anywhere.

Aloe vera is essential for minor burns, including sunburn, and for wind chapping or the ravages of arid climates.

Aloe is especially effective for moisturizing when mixed with glycerine.

Witch hazel is equally useful; for scratches, scrapes (including shaving irritation), burns and insect bites. It is, in fact, the only natural astringent approved by FDA as safe and effective.

It is a good idea to include a potent antiseptic, such as Australia’s tea-tree oil. It also treats athlete’s foot and other fungal skin conditions.

Arnica tincture, or one of the cramsor rubs, is handy for bruises, strains and sprains.

For ore muscles and joints, use Tiger balm or a similar blend of warming and stimulating essential oils.

Enjoy the journey

On the road, as much as at home, it is important to eat well, exercise often and maintain a healthy and positive outlook.