Category — Herbs for beauty

Photograph by Wee Keat Chin

Annual
Helianthus annuus
Family: Compositae/Asteraceae

History

The sun-worshipping Aztecs of Peru decorated their temples with wrought-gold sunflowers and crowned their priestesses with sunflowers.

Introduced into Europe by Spanish explorers in the 16th century, sunflowers are now extensively grown for oils and for ornamental value.

Little gets wasted; the stems yield a paper-making fibre, the seeds produce a low-cholesterol oil, and the leaves are used for herbal tobaccos and cattle fodder.

The growing plant is an excellent soil improver, and is also effective in draining water-logged soils.

Bees get wax and nectar from the flowers, which also yield a yellow dye.

Uses

Medicinal: The seeds have diuretic and expectorant properties and have been used to treat coughs, colds and bronchitis.
Culinary: The seeds are high in protein, minerals and vitamins and can be eaten fresh or used as a flour.

Cultivation

Easy to grow, especially in manure-rich soil and with plenty of sun and water.
Harvesting & storage: The seeds are ripe when the flowerheads droop. Cut off heads and leave to dry. When dry the seeds will easily fall out. Store in cool, dry place until needed.

Perennial

Lavandula species
Family: Labiatae/Lamiaceae

History

Lavender’s name comes from the Latin ‘to wash’, and both the ancient
Romans and Greeks scented their soap and bath water with the herb.

Uses

Medicinal: The essential oil has spasmolytic, antiseptic and carminative properties. Warm lavender tea applied as a compress aids chest congestion, bruises and bites. Flower tea treats anxiety, headaches, flatulence, nausea, dizziness and halitosis. Lavender is safe but should be used in moderation.
Culinary: Flowers flavour jams, vinegar, sweets, cream, and can be crystalized.
Aromatic: Dried flowers add longlasting fragrance to sachets and potpourris. The aroma is an insect-repellent—an ideal herb for the linen press, wardrobe and jumper drawer.
Ornamental: With many species to choose from, there is a variety to suit and enhance any herb garden or herbaceous border. A good hedge plant.
Cosmetic: Lavender stimulates and cleanses the skin. Add to the bath.
Craft: Fresh or dried, it can be used in wreaths, arrangements, sprays and decorations. Lavender vinegar, for the dressing table not the dining table, is made by adding rose petals, lavender flowers and jasmine flowers to distilled vinegar. Stores well in airtight bottles.
Companion planting: Attracts bees and other pollinators to the garden.

Cultivation

Propagate from cuttings of side shoots in summer. After rooting, plant in well-drained soil in a sunny position. Drought and frost resistant.
Harvesting & storage: Harvest while in flower. Dry in shade in bunches, or on screens in an airy place.

Sweet basil

Annual

Ocimum basilicum
Family: Labiatae/Lamiaceae

History

The history of basil dates back many centuries and its is said to have come to Europe from India via the Middle East.

In Iran, Malaysia and Egypt, it is planted on graves; in Crete it stood for sorrowful love, while in parts of Italy it was used as a love token.

However, in ancient Greece and Rome it was believed that basil would only prosper where there was chaos and it was aligned to poverty, hate and misfortune.

In India it is a sacred herb dedicated to the Hindu gods Vishnu and Krishna.

Globe basil

Uses

Medicinal: A leaf tea aids digestion and expels gas. Also recommended for stomach cramps, vomiting and constipation. Extract from the seeds exhibits an antibacterial effect.
Culinary: Used extensively in tomato sauces and the classic Italian pesto sauce. Traditional in Italian, Mediterranean and Thai cookery.
Fresh basil is delicious added fresh to salads, especially tomatoes.
It is used in soups, stews, vegetable dishes, and with eggs, poultry and mushrooms. Use sparingly in cooking as heat develops the herb’s flavour.
Aromatic: Add dried leaves to potpourris and sachets. Grown indoors, the aroma will discourage flies.
Cosmetic: Brings lustre to hair when added to the final rinse.
Companion planting: Plant basil near capsicums and tomatoes to enhance their growth.

Lettuce leaf basil

Cultivation

Sow outdoors after all frost and when the soil is warm.
Prefers sunny, sheltered position in rich, moist, well-drained soil.
Harvesting & storage: Harvest just before flowering. Freezes well, retaining it’s colour and flavour, or store in olive oil. Can also be layered and salted.

‘Dark Opal’ basil

Perennial

Aloe vera
Family: Liliaceae/Aloeaceae

History

Aloe vera has a long history as a healing herb, and was used as an embalming ingredient in ancient Egypt.

The gel was applied externally to wounds — especially burns and scalds, and was often used to clear blemishes and maintain a healthy skin.

It has been said that Alexander the Great conquered Madagascar so that his army could have a good supply of the herb for healing wounds.

In the Congo, the Slukari hunters rub the gel over their bodies to remove their scent before they stalk their prey on foot.

Today the gel, obtained by breaking the leaves, is still used for its remarkable healing properties. Applied to wounds it forms a clear protective seal and encourages skin regeneration. It can be applied safely directly to cuts and burns and has an immediate soothing effect.

Extract of aloes has an intensely bitter taste, and has been known to be used as an aid to wean children and to discourage them from thumb-sucking and nail-biting.

Uses

Medicinal: Used internally for chronic constipation, poor appetite, and in colonic irrigation. It also destroys internal parasites.
Not to be given to pregnant women or those suffering from haemorrhoids or irritable bowel syndrome.
Major use is externally for burns, scalds, sunburn, wounds and eczema.

Cultivation

Easily propagated from suckers or offshoots that grow around the base of the plant.
Drainage is important and they will cope with soil low in nutrients, although they will prosper in fertile soil with limestone added.
Flowers are rare in cultivation.
Harvesting & storage: Leaves are cut as required from two- to three-year old plants and used as is.
The sap can be drained from leaves and evaporated. The leftover brown crystalline solid is used for creams, lotions and tinctures.

Perennial

Sempervivum tectorum
Family: Crassulaceae

History

The Emperor Charlemagne decreed that his subjects should grow houseleeks on their roofs to ward off lightning and protect the inhabitants from witchcraft, and they are still traditionally planted for this purpose.

The herb clings to surfaces with its fibrous roots, producing tiny rosettes.

The centre dies after producing a stem of pink summer flowers.

It is also known as Hen and Chickens.

Uses

Medicinal: The leaf juice applied daily to warts and corns will soften them. The leaf contains tannins and mucilage which heals small burns and stings; it is astringent and cooling. A leaf tea treats septic throats, mouth ailments and bronchitis. It is used internally for skin complaints and haemorrhoids.
Culinary: The leaves can be added to green salads.
Garden: Will grow in the driest spot in the garden.
Cosmetic: Leaves placed in baths will nourish the skin.

Cultivation

It prefers dry, thin, well-drained soil in an open, sunny position. Propagate by division of offsets. Drought and frost resistant. Loves rockeries and stone fences.
Harvesting & storage: Not needed. Collect leaves as required, as houseleeks grow all year.